to use a new tablet – dead easy
No booze, smaller portions…blood sugar diet? Soon.
Erich Fromm – well worth looking at his ideas. Greed will never give you enough, but it is possible to be the person you strive to be.
Reading: A N Wilson Aftershocks and Carys Davies Some New Ambush
Health: not bad despite the high caffeine and alcohol consumption
Exercise: cycling and walking – occasional gym visits